Art coaching for helping professionals
International Training Company “Osnova” · 2026
Hi, I’m KatyaCoach for women’s self-realisation and personal growth.
I help you make sense of yourself, understand what you really want, find your inner support and move on to conscious steps. I’m not a strict mentor but a friend and a support: I don’t hand out ready-made answers, I help you find your own.
Online across Europe and in person in Las Palmas
who it’s for
If you are at one of these points right now
01
A time of change
Your old life no longer fits, and the new one hasn’t taken shape yet.
02
Lost touch with myself
All your attention goes to others and to duties, while your own wishes come second.
03
I want to fulfil my potential
You have ideas and potential but lack clarity and confidence.
04
Going in circles
The same scenarios, reactions and familiar patterns.
05
Ready for a new chapter
You already want change, but there is no direction yet.
how I help
What changes after we work together
ClarityYou’ll understand what is happening to you now and what you want, not what others expect.
Your own goalYou’ll be able to say your goal out loud, even one you used to think impossible.
Inner supportYou’ll see your resources and feel that you’re standing on your own feet again.
Freedom from old patternsYou’ll notice the beliefs and familiar loops that keep you stuck.
A first stepYou leave not with theory but with a concrete action you’re ready to take.
Not sure where to start?Try the route map →
my own method
My method “Point of Me”
Come back to yourself. See where you are now and understand where to go next.
“Point of Me” is Ekaterina Frolova’s own practice, combining elements of art coaching and metaphorical associative cards.
In one session we explore your current state, your needs right now and your inner resources, so you can understand yourself better and set the direction for what comes next.
These aren’t ready-made answers from a specialist, but a structured space for your own exploration and conscious decisions.
During the session you:
- explore what is happening in your life right now;
- notice what takes up your attention and holds you back;
- identify your current needs and resources;
- set a direction and a concrete next step.
who I am
Ekaterina Frolova
Art coach · Game facilitator · Transformational practicesI believe that change in life begins not with trying to become someone else, but with finally being able to hear yourself.
I work with women who are going through change, looking for new direction, wanting to understand themselves better and find their own path to self-realisation. I’m interested not only in what a person says, but in what often stays outside habitual thinking: inner contradictions, repeating patterns, true desires and resources.
I have been working with women for more than 12 years. I started in the beauty industry and year after year I saw how closely the way we see ourselves, self-esteem and a sense of our own worth are connected. I realised that everything moves from the outside in. That’s how I came to coaching, art coaching and transformational games, and created my own method, “Point of Me”.
For me it’s important not to change a woman to fit someone else’s expectations, but to help her get to know herself, see her possibilities and find support within.
Katya12+ yearsworking with women
“Point of Me”my own method
Onlineacross Europe and in person in Las Palmas
training
My certificates
Swipe and tap a certificate to see it up closeI keep learning so that every tool I use is a professional method, not just an interesting exercise.
Professional training: coaching consultations with metaphorical cards and game practice
International Academy of Professional Training (MAPO), St Petersburg · 2026
“Cheshire Cat 3.0”: game and coaching techniques with metaphorical cards
“Cheshire Cat” online school of metaphorical cards · 2025–2026
Archetypes and metaphorical associative cards
New Academy of Practical Psychology · 2025
Game master: “Star of Wishes”
Course author E. N. Kiseleva · 2026
Game master: “Leela. Queen of Dragons”
Gifts of the Queen · 2025
Game master: “Treasures of the Sea King”
Working with shadow archetypes · 2025
Fundamentals of counselling in working with psychological trauma
European Academy of Practical Psychology · 2025
“The Hidden Side of Relationships”
New Academy of Practical Psychology · 2026
“How to Set Goals”
Smart Online Institute · 2026
Self-development course “Anxiety, Insomnia and Panic Attacks”
Smart Online Institute · 2026
reviews
What women say
I came for motivation to move towards my goal and got even more. More than once I thought, “wait, you can do it like this?” I left very happy and motivated. Katya is a motivator! (translated from Russian)
I opened my notebook with my “wish list”: 8 of the 19 items are already done! Thank you for suggesting this list, otherwise I wouldn’t have tracked my progress. The inner changes are already visible, and soon everyone will notice them. (translated from Russian)
I came with one request, and during the session it turned out the root of the problem was something else entirely. After 6–7 card sessions I felt inner support. Katya, you’re like a breath of fresh air! (translated from Russian)
Thanks to the metaphorical cards session I was able to understand my inner conflicts better. (translated from Russian)
For me it was a deep dive into my values, strengths and experience. Today I feel like I’m back from a holiday: full, rested and motivated! I’ll be back! (translated from Russian)
route map
Where should you start?
Tap what feels like you right now
services
Choose your format
/ 01
My method “Point of Me”
If you want to pause and see your situation as a whole: what is happening, what you need, where your support is and what the next step is.
45 € / up to 60 minutes
/ 02
Individual art coaching
If you have a specific request. We clarify your state, thoughts and possible directions using coaching and creative tools.
45 € / 1 hour
/ 03
Coaching session with metaphorical cards
If you want to go deeper: we explore your request, beliefs, resources and possible solutions with metaphorical cards.
60 € / 1.5–2 hours
/ 04
Individual transformational game
A separate game format to see your habitual strategies and find new options.
65 € / about 2 hoursNot sure what to choose? Start with a free 20-minute intro call: we’ll talk about your request and choose a format together.
How we work
- 01We define your requestWhat matters now and what you want to work through.
- 02We choose a formatI pick the tool for your request, not one for everyone.
- 03We exploreThe situation, thoughts, feelings, needs, habitual strategies and resources.
- 04Next stepWe put together conclusions, options and a concrete action.
Free “Point of Me” workbook.7 days of deep work with yourself, metaphorical cards right on the pages and 30 minutes a day just for you. Currently in Russian. Get it on Telegram
how I work
The tools I work with
What matters is not the tool but your request. Cards, drawing and games simply help you see what is hard to put into words.
Coaching
The core of my work. Goals, desires, limitations and actions. No ready-made advice, your own path.
Art coaching
Colour, drawing and associations to see your feelings and inner conflicts.
Metaphorical cards
The cards don’t give ready answers or predict the future. You decide what they mean.
Transformational games
The game reveals habitual patterns, obstacles and new solutions.
my own method
“Point of Me”
A space for coming back to yourself. Not looking for a ready-made version of yourself in other people’s expectations, but discovering your own.
A structured practice of up to 60 minutes: pause, see your situation more fully, find inner support and choose a concrete next step. You’ll need an A4 sheet, coloured pencils and a deck of metaphorical cards. You decide what the images mean; I ask questions and never impose interpretations.
- 1Where am I now?You choose a card and put your state on paper with colour, lines, symbols or words.
- 2What is happening in my space?What takes up the most room, drains your energy or stops you moving on.
- 3What do I need? Where is my support?You find your need and your resource, and your “Point of Me” appears in the drawing.
- 4Where do I want to go?An image of the state you want and the smallest step towards it.
Me
wishes
resources
support
step
transformational games
Six moves from “I want” to action
Individual format, about 2 hours, €65. Through tasks and reflection the game helps you see your habitual strategies, choices and new ways to approach your request. I’m a certified facilitator of three games.
- 1I WANTnaming the wish
- 2Where I am nowcurrent state
- 3Obstacleswhat gets in the way
- 4Resourceswhat you already have
- 5Resulthow I’ll know I’ve arrived
- 6Actionfirst concrete step
“Leela. Queen of Dragons”
A game for exploring inner fears, limiting beliefs and your own strength. It helps you see what stops you from showing up, standing up for what you want and moving forward with confidence.
Authors: N. Yu. Balayan, E. N. Kiseleva Learn more and book →“Star of Wishes”
For when you want change but don’t yet know exactly what you want. The game helps you clarify your true desires, see inner and outer obstacles and find possible steps towards what you want.
Learn more and book →“Treasures of the Sea King”
A journey to your inner resources, hidden desires and possibilities. For those who want to understand themselves better, see what keeps them stuck and find new points of support.
Authors: E. N. Kiseleva, M. A. Glukhova Learn more and book →
a small practice
Your question of the day
Sometimes a single image helps you notice what is hard to put into words.
Draw a metaphorical card, look at it closely and notice your first thoughts, feelings and associations.
Don’t look for the right answer. Just observe yourself.
card of the day
press the button
my principles
I don’t give ready-made answers. I help you find yours.
Every woman has her own story, circumstances and picture of the life she wants.
In my work we don’t look for a universal recipe. We explore your situation, clarify your desires, notice inner limitations and find solutions that suit you.
My job is not to decide for you, but to help you see more possibilities and move on to your own actions.
Real transformation begins the moment you stop looking for yourself outside and start meeting your true self.
- Respect for your experience
- No ready-made solutions
- No promises of overnight miracles
- Exploration instead of judgement
- Action instead of endless analysis
- At your own pace
- A safe and warm atmosphere
- Full confidentiality
good to know before booking
How I work: boundaries
Coaching works with goals, desires, choices and next steps. It is not psychotherapy and does not replace medical care.
When coaching may not be the right format
If your state is so difficult right now that you struggle to cope with everyday life, or you are going through an acute psychological crisis, the first priority is to see a qualified specialist.
Coaching is not meant to treat depression, anxiety disorders, the effects of trauma, addictions or other mental health conditions.
If you are seeing a specialist
If you are already seeing a psychiatrist or psychologist, please tell me before our first session. We will discuss whether additional coaching is possible, taking into account your state and your specialist’s recommendations.
If during our work I notice that you need a different kind of help
I will tell you honestly and suggest pausing coaching if your request goes beyond my competence. If needed, I will recommend seeing a psychologist or psychotherapist.
This isn’t turning you away, it’s a responsible approach to your safety.
Confidentiality and responsibility
I treat the information you share in our sessions with care and keep it confidential within the limits of applicable law.
You make your own decisions and take responsibility for your actions. My role is to ask questions, help you explore the situation, notice resources and consider possible options.
If things are very hard right now or you have thoughts of harming yourself, please don’t wait for a session. Call 112. In Spain the 024 helpline is available 24/7; in other countries contact your local emergency service.
FAQ
Online or in person?
Online by video call from any country. In-person meetings in Las Palmas de Gran Canaria are possible by arrangement.
How do I choose a format?
You don’t have to work it out alone. Book a free 20-minute call, tell me about your request, and we’ll choose a format together. You can also try the route map above.
Do I need to be able to draw?
No. In art coaching what matters isn’t the drawing but what you notice through it. Pencils and a sheet of paper are enough.
What if I don’t have a clear request?
That’s fine. Sometimes the first step is simply admitting you want to figure things out. We’ll shape the request together.
Is this psychotherapy?
No. Coaching works with goals, desires and next steps. If your request goes beyond coaching, I’ll tell you honestly and recommend a suitable specialist.
How many sessions will I need?
It depends on your request and goals. Sometimes one session is enough to clarify the situation and decide on the next step. A deeper exploration and lasting change may take several sessions.
We don’t set a required number of sessions in advance. You decide whether you want to continue.
How do I pay or reschedule?
A session is booked after prepayment. You can reschedule free of charge with at least 24 hours’ notice. All details are in the terms.
let’s start with a conversation
Let’s talk about what you’d like to work through
In a free 20-minute call we’ll get to know each other, talk about your request and see whether my way of working suits you.
No obligation and no need to decide straight away.
Choose a time